We will carpool up to Mt. Rose from RBC leaving at 9:00am. Please bring good walking shoes, sunscreen, sack lunch and water. The hike is a gentle 5 mile round trip. We will do a Forest Bathing session after the lunch break. We should be back to RBC about 3pm. Please join us for the day!
Forest Bathing is a process of individual contemplative "soaking in" of the natural environment. After a period of guided meditation the group breaks up and each one finds a spot in the first to sit and just be. The Buddha and his students often used this method to rescenter and revitalize their practice.